New Well-Being Corner – Move Your Body, Refresh Your Mind

New Well-Being Corner – Move Your Body, Refresh Your Mind

Venue: Near Lift Lobby, G/F, Library

Take a break from your studies and recharge your mind and body in the newly launched Well-Being Corner. This dedicated space is designed to promote a healthy and balanced lifestyle, offering different resources and equipment to help you relax and stay fit.

• Exercise Bike Desk:
  Get your blood flowing and boost your energy with a quick workout at the exercise bike desk. Combine physical activity with studying by pedalling while you read.
• Fitness Balls:
  Improve your posture, balance, and core strength with a fitness ball. Use it as a dynamic seating option or engage in light stretching exercises.
• Featured Book Display:
  Discover the books on mindfulness, stress management, healthy living, and other well-being topics. You’ll find inspiration and practical tips to enhance your overall wellness.
• Colouring Station:
  Unwind and de-stress with one of our mindfulness colouring sheets. Grab some pencils to unleash your creativity and add calm to your life.

Exercise caution and maintain balance while using the equipment. Also, seek healthcare advice beforehand if you have any medical conditions. Safety should always be the top priority.